The presentation indicates and describes the benefits of sleep for healthy living for metabolism, immune system, cardiovascular system and not only.
Supplementary references
- https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
- Guasch-Ferré M, Li Y, Bhupathiraju SN, Huang T, Drouin-Chartier JP, Manson JE, Sun Q, Rimm EB, Rexrode KM, Willett WC, Stampfer MJ, Hu FB. Healthy Lifestyle Score Including Sleep Duration and Cardiovascular Disease Risk. Am J Prev Med. 2022 Jul;63(1):33-42. DOI: 10.1016/j.amepre.2022.01.027.
- Chaput JP, Dutil C, Featherstone R, Ross R, Giangregorio L, Saunders TJ, Janssen I, Poitras VJ, Kho ME, Ross-White A, Carrier J. Sleep duration and health in adults: an overview of systematic reviews. Appl Physiol Nutr Metab. 2020 Oct;45(10 (Suppl. 2)):S218-S231. DOI: 10.1139/apnm-2020-0034.
