Adopting a vegetarian diet – physical and psychological changes to expect

During the presentation are indicated several types of diets, that are recognised by the scientific literature for their benefits for a healthy lifestyle.

Supplementary references

  • Hargreaves SM, Raposo A, Saraiva A, Zandonadi RP. Vegetarian Diet: An Overview through the Perspective of Quality of Life Domains. Int J Environ Res Public Health. 2021 Apr 12;18(8):4067. DOI: 10.3390/ijerph18084067.