edu @ FSHL

Slogan here
·

Video Library

Home   »   Videos   »   Sleep for a healthy living

Sleep for a healthy living

Andrea KERESZTES VEGH, Faculty of Medicine, Transilvania University of Brașov, Romania

The presentation indicates and describes the benefits of sleep for healthy living for metabolism, immune system, cardiovascular system and not only.

Supplementary references

  • https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
  • Guasch-Ferré M, Li Y, Bhupathiraju SN, Huang T, Drouin-Chartier JP, Manson JE, Sun Q, Rimm EB, Rexrode KM, Willett WC, Stampfer MJ, Hu FB. Healthy Lifestyle Score Including Sleep Duration and Cardiovascular Disease Risk. Am J Prev Med. 2022 Jul;63(1):33-42. DOI: 10.1016/j.amepre.2022.01.027.
  • Chaput JP, Dutil C, Featherstone R, Ross R, Giangregorio L, Saunders TJ, Janssen I, Poitras VJ, Kho ME, Ross-White A, Carrier J. Sleep duration and health in adults: an overview of systematic reviews. Appl Physiol Nutr Metab. 2020 Oct;45(10 (Suppl. 2)):S218-S231. DOI: 10.1139/apnm-2020-0034.
Categories
Tags
ion-selective electrodes (1) · potentiometric analysis (1) · electrochemistry (1) · pH of feed (1) · animal feed (1) · healthy lifestyle (1) · vegetarian diet (1) · liquid-liquid extraction (2) · sample preparation (2) · chromatography (2) · healthy living (1) · sleep (1) · benefit (1) · sleep cycle (1) · electroanalysis (1) · fat-soluble vitamins (1) · vitamin E (1) · vitamins (1) · iron (1) · identification methods (2) · soil (1) · qualitative analytical chemistry (2) · microplastic (1) · anorganic chemistry (2) · vineryard (1) · cation analysis (2) · fish (2) · cobalt (1) · quality (2) · parasites (1) · sensory analysis (1) · honey (1) · apiculture (1) · health (1) · cooking (1) · hygiene (1) · safety (3) · bioactive compounds (1) · free radicals (1) · antioxidants (1) · blueberries (1) ·